TESTIMONIALS
Prenatal Yoga
“Your yoga class was one of my favorite parts of my pregnancy. It was a real gift to be in my body and work with it in such a gentle but helpful way as I was growing a human, and I took so much of what I learned into labor.”
—Abby B.
“Participating in your prenatal yoga classes has been the highlight of this pregnancy for me. In particular, you as a leader, embodied all the gentle, nurturing and strong qualities I seemed to need during this time.”
—Pamela R.
"Beth's prenatal yoga class carried me through my pregnancy from my first trimester until the week before I gave birth. Beth has an abundance of practical knowledge and wisdom related to pregnancy and childbirth. I learned something new every week. She helped me tune into and understand all the changes happening in my body and mind, and she fostered a sense of community that led to lasting friendships. Whether I was riding waves of nausea, feeling energized or exhausted, Beth was always ready to help me adapt my practice so I could get just what I needed."
- Jenny M.
Prenatal Yoga Teacher Training
“This training was amazing. I could never have imagined how much I would learn about the physical changes inherent to the human body during pregnancy, but the amount of information never felt completely overwhelming. Beth, Lara and JB did an amazing job of shepherding us through a complex subject in an interesting, compassionate, and comprehensive way.”
- Jessica G.
”I absolutely LOVED this training and I felt seen, heard and loved in every class. The instructors’ energy was so nurturing. I will definitely recommend and take every training they offer. Beth is very passionate about teaching and putting it all together. I would absolutely take her class if I was pregnant. She gives you permission to be where you are in your practice. The connection between the teachers and students was incredible even in a zoom setting, and that was all facilitated by the 3 teachers. Thank you for your compassion, love and nurturance. I needed it.”
—Linda Z.
“A really magical experience. I was educated, inspired, and motivated by both the teachers and my fellow students. I feel completely prepared to bring the gift of Prenatal yoga to mamas-to-be everywhere.”
—Oona M.
“There are few moments in my life that I will cherish till the end, and this training is one of those moments.”
—Shahar Y.
“This has been a wonderful experience for me; from soup to nuts, I found the program to be well run and organized. Time was used well, and I never felt rushed or overwhelmed by the information. Really, it’s one of the best trainings I’ve taken. Great textbook. Films were wonderful in creating context. Practice teaching was useful on every level. Restorative techniques/ propping/Yoga therapy: great!”
—Jainee M.
Yoga for Cancer
“I joined this class at the beginning of this past summer and have attended every time it has been offered. I have been very impressed with the skill of the teacher in leading the class both in the verbal and the physical (Yoga) portions of its content. Beth relates very warmly with the members of the class and each session builds upon what has gone before. Beth explains and demonstrates the Yoga positions clearly and gives plenty of time for older participants to be able to participate. I feel so lucky to be a part of this class. I learn something each session, and importantly I feel more flexible, whole and positive at the end of each class. I am very grateful to Beth for providing this wonderful yoga experience that really makes a difference. - A.C
“This is a wonderful opportunity for survivors to make new connections and learn the basic postures and breathing techniques with emphasis on core strength, flexibility and balance. The students leave each session with a renewed sense of well being after spending an hour each week practicing more effective physical communication and combining breath with movement to help gain strength, flexibility and awareness. Students in this gentle yoga class have benefited dramatically from Beth’s knowledge and experience as a nurse and yoga instructor.” - S.R.
“ This yoga class has been a god-send to me since my cancer. It fits my (non) skill level perfectly. Beth couldn’t be more tuned in to the needs of her students if she tried. She is kind, patient, and clear. She should get a teaching and Good Samaritan award all rolled into one.” - J.D.