Beth Donnelly Cabán is a registered nurse and yoga teacher who has worked with people in promoting health and wellness for more than twenty years. She's an advocate for encouraging people to take health into their own hands to enhance wellbeing through daily life practices. Beth teaches people how to make low tech, low cost lifestyle changes that augment their health, wellbeing and vitality. She teaches movement, breath, awareness, and deep relaxation as ways of building and maintaining strength, stamina, endurance, balance and flexibility and to manage stress, anxiety and depression.
Beth has been teaching yoga since 1997. She teaches the Prenatal, Postpartum, and Labor & Birth Yoga Teacher Trainings Programs for the Integral Yoga Institute. She is based in Western Massachusetts where she teaches classes and workshops.
Beth is a childbirth educator and doula, and has taught hundreds of childbirth education, newborn and infant care, and breastfeeding classes, and has attended nearly 200 births. She served on the Board of Directors of the Childbirth Education Association of Metropolitan New York (CEAMNY) from 2008-2013, and currently teaches in their teacher certification program. She has trained with Janet Balaskas and Michel Odent at the Active Birth Centre in London and Ina May Gaskin and company at the Farm in Tennessee.
Beth also teaches movement, breath and awareness classes for people managing cancer and chronic disease. She teaches a weekly class for people affected by cancer in Amherst, MA.