Beth Donnelly Cabán is a registered nurse, yoga teacher, childbirth educator and doula who has worked with people in promoting health and wellness for more than twenty years. She is an advocate for encouraging people to take their health into their own hands to sustain and enhance wellbeing through daily life practices. She teaches movement, breath, awareness, and deep relaxation as ways of building and maintaining strength, stamina, endurance, balance and flexibility and to manage stress, anxiety and depression.
Beth has been teaching yoga since 1997 and currently teaches the Prenatal and Postpartum Teacher Trainings Programs for the Integral Yoga Institute in New York City. She is based in Western Massachusetts where she teaches classes and workshops.
Beth has taught hundreds of childbirth education, newborn and infant care, and breastfeeding classes, and has attended over 150 births. She served on the Board of Directors of the Childbirth Education Association of Metropolitan New York (CEAMNY) from 2008-2013, and currently teaches in their teacher certification program. She has trained with Janet Balaskas and Michel Odent at the Active Birth Centre in London and Ina May Gaskin and company at the Farm in Tennessee.
Beth also teaches movement, breath and awareness classes for people managing cancer and chronic disease. She completed the YCAT Teacher Training at Integral Yoga and teaches a weekly class for people affected by cancer in Amherst, MA.